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Catch Kat Mon. thru Sat. between 10am and 3pm


For Kat's recipes, click the picture below!













Who Let the Dogs Out?
If you LOVE dogs... you'll LOVE this!  Click the reel to watch. 
Get a hold of Kat
E-mail me your favorite recipes so I can share them with everybody else!

katsimons@clearchannel.com
A little about me...
I am from Elikins, WV....and my family is still there.  I worked in Clarksburg WV....and Morgantown WV, Louisville Ky...Nags head, NC ....doing radio and TV.

Radio is my love.

I also love animals and share my life with many:

Miss Bunny Kitty
Ted Kitty
Striker Kitty
Sunny the bird
Gracie a Big Bird
2 little birds
2 huge scavengers and 1 frog.
I also  love dogs my last was Daisy And Old English Sheepdog.
(I was blessed with 15 years of puppy love)

For fun, I like to cook for friends and family...the outdoors...the beach and good Movies.

Favorite TV programs:

CSI
Law and Order
Deal or No Deal
The Hour of Power
Medium
and cooking with Paula Dean

I love meeting new people.

Thank your for Listening:)
Kat
Kat's Favorite Links

WHO'S ON "DANCING WITH THE STARS"???
Click here to find out!





Its a Great Time to plan your summer vacation!

Check out these helpful sites

WWW.frommers.com

and


WWW.hotelchatter.com

My friend Bella watching her favorite american idol Jason
Tuesday 08-19-2008 2:35pm ET
John Mayer on Aniston Split: "I Don't Want to Waste Somebody's Time"
Monday 08-18-2008 9:43pm ET
Click here to watch Mayer's 2 1/2 minute interview now! — Joyce Eng



John Mayer by Kevin Mazur/WireImage.com
American Music Festival-Va Beach
Monday 08-18-2008 9:01pm ET

Friday, Aug. 29th

5th Street Stage  $15.00 advance / $20.00 day of show

Morris Day & The Time

9:30pm - 10:45pm

Bell Biv Devoe

8:00pm - 9:00pm

En Vogue

6:30pm - 7:30pm

Doors open: 5:30pm

17th Street Stage

Starship starring Mickey Thomas  FREE

9:30pm - 11:00 pm

Tripleshot

8:00pm - 9:00pm

Doors open: 7:00pm

24th Street Stage

Steve Azar  FREE

9:30pm - 11:00pm

Zac Brown Band

8:00pm - 9:00pm

Phil Stacey

6:30pm - 7:30pm

Doors open: 5:30pm

31st Street Stage

BoDeans  FREE

9:30pm - 11:00pm

The Influence

8:00pm - 9:00pm

Doors open:  7:00 pm

Saturday, Aug. 30th

5th Street Stage  $20.00 advance / $25.00 day of show

Billy Idol

8:30pm - 10:00pm

The Blackjacks

7:00pm - 8:00pm

Doors open: 5:30pm

17th Street Stage

Los Lobos  FREE

9:30pm - 11:00pm

Tumbao Salsero

8:00pm - 9:00pm

Doors open: 7:00pm

24th Street Stage

Eddie Money  FREE

9:30pm - 11:00pm

Gatorhead

8:00pm - 9:00pm

Doors open: 7:00pm

31st Street Stage

Warrant  FREE

9:30pm - 11:00pm

Revery

8:00pm - 9:00pm

2 Competition Bands

6:30pm7:30pm

Doors open: 6:30pm

Sunday, Aug. 31st

5th Street Stage, presented by the Rock ‘n’ Roll Half-Marathon  $20.00 advance / $25.00 day of show

The B-52's

9:00pm - 10:30pm

Rock ‘n’ Roll Half-Marathon Awards Ceremony

7:45pm - 8:30pm

The Motels featuring Martha Davis

6:30pm - 7:30pm

Doors open: 5:00pm

17th Street Stage

Bill Deal's Rhondels  FREE

5:50pm - 7:20pm

4:00pm - 5:20pm

Mystic Soul Bubbas featuring Ammon Tharp & Steve Bassett 

9:40pm - 11:00pm

7:50pm - 9:10pm

Doors open: 3:00pm

24th Street Stage

War  FREE

9:30pm - 11:00pm

Jesse Chong Band

8:00pm - 9:00pm

Doors open: 7:00pm

31st Street Stage

Cherry Poppin' Daddies  FREE

9:30pm - 11:00pm

Jackmove

8:00pm - 9:00pm

Doors open: 7:00pm

College Time!
Sunday 08-17-2008 10:17pm ET

Ten Tips You Need to Survive College

from mstu.edu



If you haven't already registered, try not to schedule back to back classes. You'll wear yourself out besides missing the best times to study--right before and right after class.

2. Begin the first day of class. Know what's expected of you Take notes from the first day even if it's routine stuff you think you already know.

3. Establish a routine time to study for each class. For every hour you spend in class, you will probably need to study two hours outside class. Studying for each subject should be at the same time, same place, if possible. Study includes more than just doing your homework. You will need to go over your notes from by class, labeling, editing, and making sure you understand them. Study your syllabus daily to see where you are going and where you have been. Be sure to do reading assignments. (Don't put them off just because there's not a written assignment.) Read ahead whenever possible. Prepare for each class as if there will be a pop quiz.

4. Establish a place to study. Your place should have a desk, comfortable chair, good lighting, all the supplies you need, etc., and of course, should be as free of distractions as possible. It should not be a place where you routinely do other things. It should your study place.

5. Do as much of your studying in the daytime as you can. What takes you an hour to do during the day may take you an hour and a half at night.

6. Schedule breaks. Take a ten minute break after every hour of study. If possible, avoid long blocks of time for studying. Spread out several short study sessions during the day.

7. Make use of study resources on campus. Find out about and use labs, tutors, videos, computer programs, and alternate texts. Sign up for an orientation session in the campus library and computer facilities. Get to know your professors and advisors. Ask questions. "I didn't know," or "I didn't understand" is never an excuse.

8. Find at least one or two students in each class to study with. Studies show that students who study with someone routinely make better grades. You will probably find yourself more motivated if you know someone else cares about what you are doing in the class. Teaching a concept or new idea to someone else is a sure way for you to understand it. Studying in a group or with a partner can sometimes become too social. It is important to stay focused.

9. Study the hardest subject first. Work on your hardest subjects at a time when you are fresh. Putting them off until you're tired compounds the problem.

10. Be good to yourself. Studying on four hours of sleep and an empty stomach or junk-food diet is a waste of time. Avoid food and drink containing caffeine just before or just after studying.

Almost back to school time
Monday 08-11-2008 6:18pm ET

Many local groups, including the Alliance, are seeking donations, while others have coordinated events to give away supplies to those in need.

- The Alliance for Families and Children is asking for donations, Dixon Says “Any and all school supplies, the most basic things: notebooks, paper, pens. Backpacks would be wonderful — all the essentials,” she said. “A lot of our families, are struggling with food prices going up and gas prices going up.”

For more information about making a donation, contact Dixon at (434) 845-5944.

- The Bedford Community Resource Center is packing backpacks of supplies for students in need.

Karen Hughes, volunteer services coordinator, said families can apply for a backpack of supplies for their students through the Pack a Bag program.

Her organization works with Bedford County schools to obtain supply lists, to coordinate packing backpacks full of needed items and to get them delivered to schools.

“I was just looking now at the supply list, and it does seem to be getting longer every year,” Hughes said. “Instead of a glue stick, it’s 10 glue sticks.”

Hughes said her organization is still taking applications for bags and is still in need of supplies. Bags will be assembled Aug. 18 and 19, and delivered shortly after that.

To apply for a backpack or to make a donation, contact Hughes at (434) 587-8990.

FROM Newsadvance.com

Annie McCallum

Roanoke City Public Schools
Monday 08-11-2008 6:15pm ET




We will miss you
Sunday 08-10-2008 10:19pm ET